Empowering You to Move Better & Live Healthier

At iCan Fitness & Wellness Center, we’re dedicated to helping you achieve your personal fitness goals through expert guidance, personalized workouts, and a motivating environment that inspires transformation.

iCan Fitness Training

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Frequently Asked Questions

Beginner’s Guide to the Gym

Start by setting clear goals—whether it’s weight loss, strength building, or overall wellness. Begin with light workouts, focus on proper form, and don’t hesitate to ask a trainer for guidance. Consistency is key; even short sessions can lead to great results over time.

Start with 3 to 4 workout days per week. Combine full-body strength training with 20–30 minutes of cardio. Focus on core movements like squats, pushups, and light weightlifting. Always warm up before exercising and stretch afterward to avoid injury.

Beginners should aim for 45 minutes to 1 hour per session, about 3 to 5 times a week. The focus should be on quality, not quantity—work smart, listen to your body, and increase intensity gradually as your stamina improves.

Start with a simple warm-up, such as brisk walking or cycling. Explore the gym, get comfortable with the equipment, and ask for an orientation if available. Try basic exercises for different muscle groups and remember — progress takes time, so go easy on yourself.

A balanced beginner routine includes full-body strength workouts, cardio sessions, and flexibility exercises. Alternate between strength and cardio days, and include rest days to let your muscles recover. As you progress, tailor your routine to match your goals with help from a fitness coach.